Answer:
Es útil porque al saberlo evitas sobrexponerte a problemas como <em><u>enfermedades, desgarros o daños a largo plazo de tu cuerpo.</u></em>
Explanation:
When a person decides to start exercising or some type of physical activity, it is necessary for him to know how much his body can resist that activity during a defined period of time.
If in some way or another your body does not resist physical activity, you can hurt yourself, tear a ligament or muscle or get sick.
One of the most common diseases that almost nobody notices is the increase in circulatory and heart problems.
It is best to know your physical condition, how much weight you can carry with weights, or how long you can last doing physical activities.
