Answer:
Stretch can be obtained using the Elastic potential energy formula.
The expression to find the stretch (x) is 
Explanation:
Given:
Elastic potential energy (EPE) of the spring mass system and the spring constant (k) are given.
To find: Elongation in the spring (x).
We can find the elongation or stretch of the spring using the formula for Elastic Potential Energy (EPE).
The formula to find EPE is given as:

Rewriting the above expression in terms of 'x', we get:

Example:
If EPE = 100 J and spring constant, k = 2 N/m.
Elongation or stretch is given as:

Therefore, the stretch in the spring is 10 m.
So, stretch in the spring can be calculated using the formula for Elastic Potential Energy.
If the force and the motion are along the same direction (like it is here) then work is force*distance. The time doesn't come into play until you want the power used. So here
W=9.0*3.0=27J
Answer: question 1 is b I believe
Explanation:
every action has an opposite reaction
Answer: 90 kgm/s
Explanation:
The momentum (linear momentum)
is given by the following equation:
Where:
is the mass of the skater
is the velocity
In this situation the skater has two values of momentum:
Initial momentum: 
Final momentum: 
Where:


So, if we want to calculate the difference in the magnitude of the skater's momentum, we have to write the following equation(assuming the mass of the skater remains constant):
Finally:
The answer would be slowly