Answer:
A unit is represented in kWH or Kilowatt Hour. This is the actual electricity or energy used. If you use 1000 Watts or 1 Kilowatt of power for 1 hour then you consume 1 unit or 1 Kilowatt-Hour (kWh) of electricity.
Divide the change in speed by the time for the change.
To solve this problem we will apply the principles of conservation of energy, for which we have to preserve the initial kinetic energy as elastic potential energy at the end of the movement. If said equality is maintained then we can affirm that,


Here,
m = mass
k = Spring constant
x = Displacement
v = Velocity
Rearranging to find the velocity,



Our values are,



Replacing our values we have,


Therefore the velocity is 
The thermal efficiency of an engine is

where
W is the work done by the engine
Q is the heat absorbed by the engine to do the work
In this problem, the work done by the engine is W=200 J, while the heat exhausted is Q=600 J, so the efficiency of the machine is