The full question is:
On a keyboard, you strike middle C, whose frequency is 256 Hz. What is the period of one vibration of this tone?
The period of a vibration is the time it takes for the particle to make one full oscillation. Frequency is by definition number of full oscillations per unit of time.
When the frequency is expressed in Hz that unit of time is one second.
So there is the following relation between frequency and period:

When we plug in the numbers we get:
The answer should be a yes
Well, you gave us the formula to calculate power from work and time,
but you didn't give us the formula for work. We have to know that.
Work = (force) x (distance)
The work to raise Sara to the top of the hill is
Work = (300 N) x (15 meters)
= 4,500 newton-meters = 4,500 joules .
Now we're ready to use the formula that you gave us. (Thank you.)
Power = (work) / (time)
= (4,500 joules) / (10 seconds)
450 joules/second = 450 watts.