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Ray Of Light [21]
3 years ago
9

Why exercise is wise?

Physics
2 answers:
Inessa05 [86]3 years ago
8 0

Answer:

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

Anon25 [30]3 years ago
4 0

Answer:

exercise helps you get in to shape burn calories lose weight , and makes you stronger, it depends on what exercise you do you can strengthen different areas of you body such as weights improve your biceps and sit ups improve abs

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