Here in all such collision type question we can use momentum conservation as we can see that there is no external force on this system

as we know that




now from above equation we have



so the speed of combined system is 2 m/s
Answer:
External force on him will be 112 N
Explanation:
We have given the mass of the sprinter m =70 kg
Acceleration of the sprinter 
We have to find the net external force
According to second law of motion force = mass ×acceleration
Force is dependent on the mass and acceleration
So 
So external force will be 112 N
just swim In water and find your shoe
The sun is a clear example of objects releasing radiation in nature