A lot of bacteria, virus and toxins can become a health risk if there is a biological warfare attack. Alphavirus is a small,rounded,enclosed positive virus causing human and animal sickness. Examples include Sindbis virus and Chikungunya virus such then can be the pattern of infections that can cause chronic infections of the vital organs such as the lungs.
Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps!