Answer:
A spectator ion refers to a charged atom in a chemical reaction that does not undergo a chemical change.
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A because for example in n=4 we have all of these sub levels 4s is completed sooner than 4p and so
Your pattern of breathing increases, making it faster than usual, when you're exercising because you're pushing your body to work harder and speeding up your heart rate making you tired.
When you're resting your breathing pattern should be steady and normal since you aren't doing anything that requires lots of body work or something that would make you out of breath.
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Davinia.
Explanation: Hydrogen bonds are the strongest one of the intermolecular forces. A hydrogen bond is a bond between hydrogen in one molecule or the other ones are fluorine and nitrogen. So it's between a hydrogen in one molecule and an electronegative atom in another molecule. So they always involve hydrogen.