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Arte-miy333 [17]
3 years ago
13

Frequency In excercising

Physics
1 answer:
Gennadij [26K]3 years ago
3 0

Frequency. This refers to how often you exercise. The point is to meet your goals without overtraining the body. When it comes to cardio: As a general rule of thumb, aim for a minimum of three cardio sessions per week.

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