How does attention to overall wellness help manage stress

Biology

2 answers:

goldfiish [28.3K]3 years ago

8 0

Answer:

You are not worrying about anything else but you are thinking of ways to calm yourself down and you will be stress free and you wont get high blood pressure

Explanation:

seraphim [82]3 years ago

6 0

Answer: Here are all the ways mindfulness can help you manage stress: Nine Ways Mindfulness Helps with Stress. You become more aware of your thoughts. You can then step back from them and not take them so literally. That way, your stress response is not initiated in the first place. You don’t immediately react to a situation. Instead, you have a moment to pause and then use your “wise mind” to come up with the best solution.

Explanation:

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