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Physics

1 answer:

Alona [7]3 years ago

3 0

<u>Benefits of strength and muscular endurance exercises and two examples:</u>

Of several purposes, muscle strength and endurance are beneficial, like as follows

increasing potential to do things such as doing daily routine work

carrying boxes or wood cutting before getting exhausted
reducing the risk of injury
helping you to maintain a healthy body weight
contributing to healthier muscles and bones

enhancing morale and feeling about yourself.

The two examples for strength and muscular endurance exercises are: Plank and Body weight squats.

Squats shape the human body part which is used to sit (butt) and entire body, reduce fat, strengthen posture, increase blood circulation, boost your flexibility.

While plank helps to reinforce the heart, hikes metabolism, decline back pain by supporting backbone, improved joint health, balance mood and relieved stress.

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