Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
</h3>
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
</h3>
Physical activity brainly.com/question/1400373
Environment factors that affecting physical fitness brainly.com/question/982205
Factors that influence physical fitness brainly.com/question/1488529
Keywords: physical fitness, the definition of physical fitness, physical activity
Answer:
0.1835m/s
Explanation:
The formula for calculating the speed of wave is expressed as;
v = fλ
f is the frequency - The number of oscillations completed in one seconds
If 22 waves pass the boat every 60 seconds,
number of wave that passes in 1 seconds = 22/60 = 0.367 waves
Therefore the frequency f of the wave is 0.367Hertz
λ (wavelength) is the distance between successive crest and trough of a wave
λ = 0.5m
Substitute the given values into the formula
v = fλ
v = 0.367 * 0.5
v = 0.1835
Hence the speed of the waves is 0.1835m/s
<h2>
Answer: dark matter</h2>
It is believed that the Milky Way has 90% dark matter and only 10% ordinary matter (known matter). Because, like gravity, <u>dark matter can not be observed directly</u>, however its existence is inferred through the movement of the stars and the cosmic dust within the galaxy.
It is important to note that dark matter composition is unknown and corresponds to 80% of the matter in the universe. It does not emit or interact with any type of electromagnetic radiation, but it interacts with the known matter through gravity.

An automobile with a mass of 1250 kg accelerates at a rate of 4 m/sec² in the forward direction. What is the net force acting on the automobile?
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- ➢ Mass of the automobile = 1250 kg
- ➢ Acceleration of the body = 4m/sec²
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- Net force acting on the automobile = ?
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➯ Force is defined as the product of the mass of the body and its acceleration.

<u>Where</u><u> </u><u>:</u>
- F = Force
- m = Mass of the body
- a = acceleration due to gravity




❝ The net force acting on the automobile is 5000 N. ❞
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