Answer:
Resistance training.
Explanation:
Resistance training is based on the principle of gradually increasing resistance, increasing repetition and increasing sets to acquire resistance. Resistance training refers to those physical exercises which are designed and done to improve strength and endurance of the body. Resistance training uses the principle of repetition of a particular exercise in order to attain strength as well as resistance against diseases.
Probably to be more accurate. With hand-operated stop watches there is more room for (human) error.
The mass of a radioactive element at time t is given by

where

is the mass at time zero, while

is the half-life of the element.
In our problem,

, t=121.0 s and

, so we can find the initial mass

:
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