In general, what do you think are the benefits if you already achieve your body goals.

1 answer:

7 0

Answer:

exercise dailyyy

Help you control your weight. ...

Reduce your risk of heart diseases. ...

Help your body manage blood sugar and insulin levels. ...

Help you quit smoking. ...

Improve your mental health and mood. ...

Help keep your thinking, learning, and judgment skills sharp as you age.

Explanation:

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