Resistance training is based on the principle of gradually increasing resistance, increasing repetition and increasing sets to acquire resistance. Resistance training refers to those physical exercises which are designed and done to improve strength and endurance of the body. Resistance training uses the principle of repetition of a particular exercise in order to attain strength as well as resistance against diseases.
Standard heat of formation is the heat change that deals with the formation of 1mole at standard rates and states of the given reactants . Standard heat of formation is the difference between the enthalpy change of reactants and products.
