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leva [86]
2 years ago
15

It is important to increase your flexibility. true or false?

Physics
2 answers:
bezimeni [28]2 years ago
6 0

Answer:

true

Explanation:

is an important component of physical fitness and has many positive effects on the body

FinnZ [79.3K]2 years ago
4 0

Answer:

It's True

Developing flexibility helps yourself:

  • Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress.
  • Less pain.
  • Improved posture and balance.
  • A positive state of mind.
  • Greater strength.
  • Improved physical performance.

For more question about the topic click/copy the link below:

<u><em>https://brainly.ph/question/1672452</em></u>

<u><em>https://brainly.ph/question/171899</em></u>

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