See this. I hope you find your answer
While ionic bonds join metals to nonmetals, and covalent bonds join nonmetals to nonmetals, metallic bonds are responsible for the bondingbetween metal atoms. In metallic bonds, the valence electrons from the s and p orbitals of the interacting metal atoms delocalize.
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Answer:
B. Mechanical energy= 50J+30J=80J
1) 29.4 N
The force of gravity between two objects is given by:

where
G is the gravitational constant
M and m are the masses of the two objects
r is the separation between the centres of mass of the two objects
In this problem, we have
(mass of the Earth)
(mass of the box)
(Earth's radius, which is also the distance between the centres of mass of the two objects, since the box is located at Earth's surface)
Substituting into the equation, we find F:

2) 
Let's now calculate the ratio F/m. We have:
F = 29.4 N
m = 3.0 kg
Subsituting, we find

This is called acceleration of gravity, and it is the acceleration at which every object falls near the Earth's surface. It is indicated with the symbol
.
We can prove that this is the acceleration of the object: in fact, according to Newton's second law,

where a is the acceleration of the object. Re-arranging,

which is exactly equal to the quantity we have calculated above.
Ok, so you've got to figure out a force F and you have the speed in which the boxer punches on determinate time and the mass of the sheet of paper.
So based on the formula that says that the Force is equal to the mass multiplied by the acceleration => F=ma.
You look at it and see that you only have mass which is measured on KG so there is no problem.
then you have the acceleration which is measured on meters and is defined by: a = Δv/Δt
So now you can replace the velocity and the time you have there
⇒ a 25m/s / 0.05s
you have computing that ⇒ 50m because the seconds were cancelled out.
and then you plug the meters into the force equation.
F=(0.005kg)(50)
F=0.25N
so the boxer will have a force of 0.25 Newton's.