-- 30N
-- the sum of all the forces
To be effective, an exercise program must have an aerobic
form, portion for strength enhancement, and a stretching part. These three
things are essential because they each target specific improvements in your
body. For example, aerobics can help you maintain your body’s fitness or make
it better. This usually targets your heart rate and ensures that you burn fat
while doing so. Second is strength enhancement; this will make sure that your
body becomes better – not just in a feeble state. Lastly is stretching, your
muscles are like rubber bands. You cannot end or start your exercise program
without stretching simply because they can damage your muscles as well. Aside
from this, stretching can stop you from shocking your body into a physical
activity, which may cause you to lose consciousness or have undue stress and fatigue.
Answer:
True
Explanation: If this is a true or false question it is *T*
Answer:
1) The greatest height attained by the ball equals 20.387 meters.
2) The time it takes for the ball to reach 15 meters approximately equals 1 second.
Explanation:
The greatest height will be attained when the ball stop's in the air and starts falling back to the earth.
thus using third equation of kinematics we obtain the height attained as
where
'v' is the final speed of the ball
'u' is the initial speed of the ball
'a' is the acceleration that the ball is under which in this case equals 9.81
's' is the distance it covers
Thus for maximum height applying the values in the equation we get
Using the same equation we can find the speed of the ball when it reaches 15 meters of height as
the time it takes to reduce the velocity to this value can be found by first equation of kinematics as