What is your question exactly? I'm confused?
D multiply force
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In order to increase muscular endurance, it is important to take part in activities that increase the size of muscle cells and the amount of blood that is delivered to the cells<span>. The increased size of the muscle cells reuires them to contract less to accomplish the same task; moreover, the increased blood flow helps deliver oxygen and nutrients to the blood.</span>
Answer: Average acceleration is -2.407 
Explanation:
Average acceleration is equal to change in velocity divided by time taken
therefore, 
=> 