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DanielleElmas [232]
3 years ago
6

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance

Physics
2 answers:
Anvisha [2.4K]3 years ago
6 0
On enginuity the answer is C.
VLD [36.1K]3 years ago
4 0
My workout schedule is day on - day off

This helps the body rest after the work out and let it gain/build muscle mass

Good luck
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