4 years ago

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance

Physics

2 answers:

Anvisha [2.4K]4 years ago

6 0

On enginuity the answer is C.

VLD [36.1K]4 years ago

4 0

My workout schedule is day on - day off

This helps the body rest after the work out and let it gain/build muscle mass

Good luck

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