Answer:
Creatine is a great option , its not gonna help long term running ; but a great boost when you first start the run/jog.
Now to run faster you have to build great endurance and that is done through constant exercise running and stamina work outs such as sports , sprints calistetics etc.
Explanation:
Its not a simple 1 time thing and your suddenly , it takes drive and motivation !
Hope i was able to help you out ! Have a great day :)
B Ik it all just know who they’ll you
Answer:
Natural science is concerned with the description, prediction, and understanding of natural phenomena based on empirical evidence from observation and experimentation. It can be divided into two main branches: life science (or biological science) and physical science.
Explanation:
