A buffer is a solution that can resist pH change upon the addition of an acidic or basic components. It is able to neutralize small amounts of added acid or base, thus maintaining the pH of the solution relatively stable. This is important for processes and/or reactions which require specific and stable pH ranges. Buffer solutions have a working pH range and capacity which dictate how much acid/base can be neutralized before pH changes, and the amount by which it will change.
E ground pushes you forward. But that interaction is friction. Reduce friction and it doesn't matter how strong your legs are, the surface is incapable of pushing you accordingly. The coefficient of static friction is very low so it is easy to slide your foot rather than push.