Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
Answer:
the answer is B it is right
Explanation:
Answer:
Grounding a Positively Charged Object
Electrons were transferred from the electroscope to the ground. As in the case of grounding a negatively charged electroscope, the grounding of a positively charged electroscope involves charge sharing. The excess positive charge is shared between the electroscope and the ground.
Explanation:
Today, the House Democratic caucus is composed mostly of progressives<span> and </span>centrists,<span> with a smaller minority of </span>conservative Democrats<span>. The party's philosophy of </span>modern liberalism<span> advocates </span>social<span> and </span>economic equality<span>, along with the </span>welfare state.<span> It seeks to provide government intervention and regulation in the economy.</span>
