A pot of soup because metal is a better conductor of heat and it stores more heat as well. thermal energy is heat energy.
Molarity and molality both describe the concentration of a substance in terms of moles.
Molarity describes the number of moles of a substance per unit of volume, typically per liter (mol/l).
Molality describes the number of moles per unit of mass, typically kilograms (mol/kg).
When determining the molality of a solution, mol/kg can be obtained by finding the number of moles in the substance, and dividing that number by the the total weight in kilograms of that substance.
When determining the molarity of a solution, mol/l can be obtained by dividing the number of moles in a substance by the total volume in liters of that substance.
