Question

Ross training for a half marathon which is 13.1 miles long. Within four months he has progressed to an 11 mile practice run if Ross takes two months off from training what will likely occur?

Answer 1

If Ross takes two months off from training, his fitness level will reduce in comparison to what it was two months ago.

• In as little as 3–4 weeks after beginning strength training, Ross will probably experience weight increase, energy loss, diminished balance, diminished strength (making it tougher to carry out daily tasks), and overall fewer fitness levels.

• Many people mistakenly believe they lose muscle mass far more quickly than they actually do because their muscles' ability to store water and glycogen is declining.

• A decrease in strength and muscle mass, with beginners experiencing a smaller decline in strength than experienced lifters.

• Ross will experience Increased VO2 Max from exercise. VO2 Max is almost completely lost in people who train at lower intensities.

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