It all comes to the doppler effect, the red shift means that the galaxy is moving away from us. The redshift is a result from the doppler effect, so as the galaxy moves away the wavelength expands, increasing the wavelength which responds to the red light.
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When you are running the most important force that you should understand is friction. Friction is a force that opposes movement between two objects, but for runners friction makes you faster. Friction gives you a better and more efficient way to use your energy into speed.
None I mean you have to take a drivers test but you will have to take the knowldege test twice