Answer:
Nuclease is the answer I know
I hope this is the answer
Time required : 3 s
<h3>Further explanation
</h3>
Power is the work done/second.

To do 33 J of work with 11 W of power
P = 11 W
W = 33 J

Answer:
The same amount of energy is required to either stretch or compress the spring.
Explanation:
The amount of energy required to stretch or compress a spring is equal to the elastic potential energy stored by the spring:

where
k is the spring constant
is the stretch/compression of the spring
In the first case, the spring is stretched from x=0 to x=d, so

and the amount of energy required is

In the second case, the spring is compressed from x=0 to x=-d, so

and the amount of energy required is

so we see that the amount of energy required is the same.
The gravitational energy is going up subtracting the energy that was on the ground
The second option rolling friction