Personally, I know that I don't however it all depends on the person's lifestyle, health, and resoucres, such as if they are able to complete the excersise or have enough money fore equpemnt. To be safe, I would say that the majority of people do follow the guidelines although they may manipulate it to fit their best interest.
I think the logical question here is to either find the distance or the displacement. They differ in such a way that distance is a scalar quantity that does not focus on the direction. Displacement is a vector quantity that covers the distance from the starting point to end point. Because it travels only in one direction (to the east), in this condition, distance is equal to displacement.
Distance = Displacement = 3,000 m + 1,500 m = 4,500 m
you have to substitiute volume of the ballon
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