By definition, we have that the work done is given by:

Where,
F: force in the direction of displacement
d: displaced distance
Substituting values we have:

Then, the power is given by:

Where,
t: time
Substituting values we have:


Answer:
The work done on the box is 100 Nm, and the power is 20 Nm/s.
Answer:
-0.481 m/s^2
Explanation:
The force equation of this problem is given as:
F - W = ma
where F = upward force holding the clarinet bag
W = downward force (weight of the clarinet)
The mass of the clarinet bag is 3.010 kg, therefore, its weight is:
W = mg
W = 3.010 * 9.8 = 29.498
F = 28.05 N
Therefore:
28.05 - 29.498 = 3.010 * a
-1.448 = 3.010a
=> a = -1.448 / 3.010
a = -0.481 m/s^2
The acceleration of the bag is downward.
P=w/t
so the answer is 500/10=50