The answer is adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients.
Explanation:
Despite that adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients is one of the best strategy to reducing weight, most time it is very difficult for those that want to reduce or control their weight to discipline themselves enough to follow these routine. But one an individual that want to loose weight or live a healthy lifestyle is able to follow these procedures he/she will surely loose weight.
By definition, power is the amount of energy consumed (or produced) in a second. (or more precisely, it is the rate of change in energy).
so anything which uses energy in a known time period can be labeled with a power rating.
an example for power could be a nuclear plant; traditional nuclear plants produce somewhat close to 1 giga watts (which means 1 giga joules in a second)
Answer:
W = 3.12 J
Explanation:
Given the volume is 1.50*10^-3 m^3 and the coefficient of volume for aluminum is β = 69*10^-6 (°C)^-1. The temperature rises from 22°C to 320°C. The difference in temperature is 320 - 22 = 298°C, so ΔT = 298°C. To reiterate our known values we have:
β = 69*10^-6 (°C)^-1 V = 1.50*10^-3 m^3 ΔT = 298°C
So we can plug into the thermal expansion equation to find ΔV which is how much the volume expanded (I'll use d instead of Δ because of format):

So ΔV = 3.0843*10^-5 m^3
Now we have ΔV, next we have to solve for the work done by thermal expansion. The air pressure is 1.01 * 10^5 Pa
To get work, multiply the air pressure and the volume change.

W = 3.12 J
Hope this helps!