Answer:
200 N/m
20 rad/s
0.31415 seconds
3.18309 Hz
Explanation:
m = Mass of glider = 0.5 kg
x = Displacement of spring
F = Force on spring = 6 N
From Hooke's law we have relation

The spring constant is 200 N/m
Angular frequency is given by

The angular frequency is 20 rad/s
Frequency is given by

The frequency is 3.18309 Hz
Time period is given by

The time period is 0.31415 seconds