To be effective, an exercise program must have an aerobic
form, portion for strength enhancement, and a stretching part. These three
things are essential because they each target specific improvements in your
body. For example, aerobics can help you maintain your body’s fitness or make
it better. This usually targets your heart rate and ensures that you burn fat
while doing so. Second is strength enhancement; this will make sure that your
body becomes better – not just in a feeble state. Lastly is stretching, your
muscles are like rubber bands. You cannot end or start your exercise program
without stretching simply because they can damage your muscles as well. Aside
from this, stretching can stop you from shocking your body into a physical
activity, which may cause you to lose consciousness or have undue stress and fatigue.
Answer:
a)
, b) 
Explanation:
a) The Hooke's law states that spring force is directly proportional to change in length. That is to say:

In this case, the force is equal to the weight of the object:



The spring constant is:



b) The length of the spring is:




The longitude based on the time difference is 15 degrees.
<h3>Longitude of complete rotation of the Earth</h3>
The longitude of a complete rotation of the earth in a 24 hours is calculated as follows;

<h3>Time difference</h3>
The time difference between the local apparent solar time and the Greenwich time is calculated as follows;

Since it is one hour time difference, the longitude is 15 degrees.
Learn more about Earth longitude here: brainly.com/question/1939015
Answer b protons and electrons
If it's not moving at all at the beginning of the 10 seconds, then it falls 490 meters straight down in 10 seconds.
(Note: This is true of all objects on Earth . . . rubber balls, feathers, grains of sand, school buses, battle ships . . . everything. As long as air doesn't hold them back. Anything falling from rest falls 490 meters in the first 10 seconds.)