Aerobie. Frisbee. Discus. Javelin. I suppose an American football to some extent.
<span>Pull! Clay pigeons. Arrows. Wingsuit. Kites. Hang gliders. Sails. sailboat keels/dagger boards. Water skis. Ski jumping skis. Boomerang. </span>
<span>I'm excluding spheres and parachutes as bluff bodies even though aerodynamics often plays a big part in their motion.</span>
Kinetic energy = (1/2) (mass) x (speed)²
At 7.5 m/s, the object's KE is (1/2) (7.5) (7.5)² = 210.9375 joules
At 11.5 m/s, the object's KE is (1/2) (7.5) (11.5)² = 495.9375 joules
The additional energy needed to speed the object up from 7.5 m/s
to 11.5 m/s is (495.9375 - 210.9375) = <em>285 joules</em>.
That energy has to come from somewhere. Without friction, that's exactly
the amount of work that must be done to the object in order to raise its
speed by that much.
She is

kilometers away from her starting point
4 for sure because you dont want anything spilling on you or others that is harmful.