An element is composed of millions of atoms and a compound is composed of molecules. When an atom reacts with another atom, a molecule is formed.
For example, if sodium reacts with chloride, it forms sodium chloride (Common salt). Here, sodium and chloride are elements and sodium chloride is a molecule. In this way, millions of atoms of sodium reacts with chloride and forms common salt.
Again, when the common salt is mixed with other compounds such as water, it forms a mixture.
Given that,
Mass of object, m = 55 kg
Mechanical energy of the object, M = 4306 J
Potential energy, P = 2940 J
We know that the mechanical energy is the sum of kinetic and potential energy such that,
Mechanical energy = kinetic energy + potential energy

Kinetic energy is given by :
v is velocity of object

So, the velocity of object is 7.04 m/s.
When you heat a certain substance with a difference of temperature

the heat (energy) you must give to it is

where

is the specific heat of that substance (given in J/(g*Celsius))
In this case

Observation: the specific heat of a substance is given in J/(g*Celsius) or J/(g*Kelvin) because on the temperature scale a
difference of 1 degree Celsius = 1 degree Kelvin
Potential: very top of the roller coaster, awaiting the drop. Kinetic: on its way down the largest drop