That's the description of the SOLID phase of matter.
Answer:

Explanation:
When heat energy is supplied to an object, the temperature of the object increases according to the equation:

where
Q is the heat supplied
C is the heat capacity of the object
is the change in temperature
In this problem we have:
is the energy supplied
is the change in temperature of the object
Therefore, the heat capacity of the object is:

By using ramps you can easily push or pull the object up the ramp.