The (more) speed an object has, the (lower) the potential energy and the (higher) the kinetic energy. (I believe that is correct but it’s been a while since I’ve done this)
Answer:
Power = 70 W
Explanation:
Given that,
Force, F = 70 N
Height, h = 5 m
Time, t = 5 s
We need to find the power of the object. We know that,
Power = work done/time
Put all the values,

So, the required power is 70 W.