In my opinion, i think the first one is the best one since we're cutting down on paper wasted in mails when its better to do it online.
"paying bills online instead of sending paper through mail"
You can only determine the speed since the only info we know is how much you ran in how long of a time.
<em><u>One</u></em><em><u> </u></em><em><u>newton</u></em><em><u> </u></em><em><u>force</u></em><em> </em><em>is</em><em> </em><em>defined as t</em><em>h</em><em>e</em><em> </em><em>force</em><em> </em><em>that</em><em> </em><em>is</em><em> necessary to provide a mass of one kilogram with an acceleration of one metre per second per second. One newton is equal to a force of 100,000 dynes in the centimetre-gram-second (CGS) system, or a force of about 0.2248 pound </em><em>i</em><em>n</em><em> </em><em>the</em><em> </em><em>f</em><em>o</em><em>o</em><em>t</em><em>-</em><em>p</em><em>o</em><em>u</em><em>n</em><em>d</em><em>-</em><em> </em><em>s</em><em>e</em><em>c</em><em>o</em><em>n</em><em>d</em><em> </em><em>system</em><em>.</em>
Explanation:
this is the ans hope it works