Question

What are food source of calcium?

Answer 1

Answer:

Milk

Explanation:

It can be milk and other foods similar to milk like ice cream, cheese, yogurt, etc. This is why people say milk is good for your bones cause it has calcium

Answer 2

Answer:

The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium.

Explanation:

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