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tatyana61 [14]
3 years ago
5

What is the most effective stress management strategy?

Physics
1 answer:
Kitty [74]3 years ago
5 0

Answer:

<em>Physical activities play an important role in manage our stress levels</em>.

<u>Explanation: </u>

In our daily life <em>we face many stressful experiences such as job, studies, a chronic disease </em>etc., <em>the brain send warnings to the muscles and to the adrenal glands which releases adrenaline and cortisol</em>. <em>Stress leads to high blood pleasure and there are many strategies to manage our stress,</em> keeping our mind in a positive attitude helps to reduce stress levels.<em> Doing physical activities keep our mind away from stress. Yoga, Meditation, Deep breathing exercises, Aerobics keeps our mind free from stress.</em>

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