Question

What is the most effective stress management strategy?

Answer 1

Answer:

Physical activities play an important role in manage our stress levels.

Explanation:

In our daily life we face many stressful experiences such as job, studies, a chronic disease etc., the brain send warnings to the muscles and to the adrenal glands which releases adrenaline and cortisol. Stress leads to high blood pleasure and there are many strategies to manage our stress, keeping our mind in a positive attitude helps to reduce stress levels. Doing physical activities keep our mind away from stress. Yoga, Meditation, Deep breathing exercises, Aerobics keeps our mind free from stress.