Adding 20ml of 0.200M NaOH into 25ml of HF solution neutralizes 0.004 mole of HF leaving 0.004 mole NaF in 0.045L with 0.001M H⁺ at pH = 3. This is 0.089M NaF and 0.001M HF remaining.
=> 45ml of solution with pH = 3 and contains 0.089M NaF from titration becomes a common ion problem.
Standards help avoid confusion and ambiguity when taking measurements. For example, a meter will always be the same length, no matter who is taking the measurement or where it is being taken.