Answer:
a. Quadruped arm and opposite leg raise
Explanation:
Quadruped arm and opposite leg lift
- Kneel on the floor, lean forward and place your hands down.
- Keep your knees in line with your hips and hands directly under your shoulders.
- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.
- Go back to the starting position.
This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.
It is also used together with other exercises for the treatment of hyperlordosis.
Answer:
Ae/A* = 1.115
Explanation:
Let the reservoir pressure be 
Let the exit pressure be 
Ratio of reservoir pressure and exit pressure

= 3.182
For the above value of pressure ratio
Obtain the area ratio from the isentropic flow table
Ae/A* = 1.115
The value of pressure ratio is Ae/A* = 1.115
<h2>
Time needed is 2545.45 seconds.</h2>
Explanation:
We know equation for power

Here we need to find time when for a 22 kW steam engine to do 5.6 × 10⁷ J of work.
So
Work = 5.6 × 10⁷ J
Power = 22 kW = 22 x 10³ W
Substituting

Time needed is 2545.45 seconds.
<span>❅☃ Lever
A winding mountain road is a example of a lever.</span>
Explanation:
Formula to calculate angular acceleration is as follows.

or, 
Putting the given values into the above formula as follows.

=
= 0.326 
Thus, we can conclude that the wheel’s angular acceleration if its initial angular speed is 2.5 rad/s is 0.326
.