Question

Which of the following is a high impact activity? walking sprinting swimming sit-ups

Answer 1

sprinting is a high impact activity

Answer 2

Answer: sprinting

Explanation:

The high impact activities are those activities which exerts direct force over the body. These activities includes the sports like football, running and gymnastics. These activities if done in excess can produce strain over the muscles and joints and may lead to injuries.

Sprinting is a running exercise which involves covering of a short distance in a limited period of time. It is likely to produce more strain over the body as compared to other activities. Therefore, it is an example of high impact activity.