The potential energy of the block is A) 490 J
Explanation:
The potential energy of an object is the energy possessed by the object due to its position in the gravitational field.
It is calculated as follows:

where
m is the mass of the object
g is the acceleration due to gravity
h is the height of the object above the ground
For the block in this problem, we have:
m = 10 kg

h = 5 m
Therefore, its potential energy is:

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One way to do it is she could right down the data that she got
High frequency = D, short wavelength
The magnitude of the net displacement is 95.3 m
Explanation:
To find the magnitude of the net displacement, we have to resolve each of the two displacements into the horizontal and vertical direction first.
1st displacement is:
at 
So its components are

2nd displacement is:
at 
So its components are

Therefore, the x- and y-components of the net displacement are:

Therefore, the magnitude of the final displacement is:

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