Harper used the the frequency principle (F) by planning to work out 4-5 days a week. Frequency is how often you exercise, usually on a weekly basis.
She used the intensity principle (I) by deciding to exercise on a moderate level, rather than, for example, an intense workout. Intensity is basically how hard you exercise and push yourself.
She then used the time (T) principle by choosing to workout for 60 mins per day. Time meaning how much time you spend working out each day.
And lastly, she used the type (T) principle by devising a specific type and/or set of exercise(s) to do, which in her case, is drills, jogging, and weight lifting.
So all in all, Harpers frequency is 4-5 days per week, her intensity is moderate, her time is 60 mins/day, and type is basketball drills, jogging and weight lifting.
Hope I helped! :)
It should not be stored in a place where it is open to the air, as it can obtain diseases, bacteria and viruses just hanging out waiting for a host.
<span>The force that opposes the movement of an object through water is called drag. This is a type of frictional force. This force normally depends on the density and the viscosity of the fluid in question. The liquid which has more density and more viscosity or stickiness will produce a greater amount of drag force on an object than a fluid that is less dense and less viscous in nature. River water normally has less drag than that of sea water. </span><span> <span>
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