Exercising at a level thats beyond your regular daily activities is
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The operating coefficient or performance coefficient of a heat pump is the ratio between the heating or cooling provided and the electricity consumed. The higher coefficients are equivalent to lower operating costs. The coefficient can be greater than 1, because it is a percentage of the output: losses, other than the thermal efficiency ratio: input energy. Mathematically can be written as,
Replacing,
Therefore the heat is 3.822kJ