3 years ago

Explain what the core muscles do and why it's important to have a strong set of core muscles.

1 answer:

7 0

Answer:

Since your spine runs by your core, having a strong core will help protect and stabilize your spine, and you're also are able to control movements such as walking or standing better with a strong core.

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Sawyer launches his 180 kg raft on the Mississippi River by pushing on it with a force of 75N. How long must Sawyer push on the

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Answer: 4.8 s

Explanation:

We have the following data:

$m=180 kg$ the mass of the raft

$F=75 N$ the force applied by Sawyer

$V=2 m/s$ the raft's final speed

$V_{o}=0 m/s$ the raft's initial speed (assuming it starts from rest)

We have to find the time $t$

Well, according to Newton's second law of motion we have:

$F=m.a$ (1)

Where $a$ is the acceleration, which can be expressed as:

$a=\frac{\Delta V}{\Delta t}=\frac{V-V_{o}}{t-t_{o}}$ (2)

Substituting (2) in (1):

$F=m\frac{V-V_{o}}{t-t_{o}}$ (3)

Where $t_{o}=0$

Isolating $t$ from (3):

$t=\frac{m(V-V_{o})}{F}$ (4)

$t=\frac{180 kg(2 m/s-0 m/s)}{75 N}$

Finally:

$t=4.8 s$

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