A) 
The total energy of the system is equal to the maximum elastic potential energy, that is achieved when the displacement is equal to the amplitude (x=A):
(1)
where k is the spring constant.
The total energy, which is conserved, at any other point of the motion is the sum of elastic potential energy and kinetic energy:
(2)
where x is the displacement, m the mass, and v the speed.
We want to know the displacement x at which the elastic potential energy is 1/3 of the kinetic energy:

Using (2) we can rewrite this as

And using (1), we find

Substituting
into the last equation, we find the value of x:

B) 
In this case, the kinetic energy is 1/10 of the total energy:

Since we have

we can write

And so we find:

Here when an object is placed on the level floor then in that case there are two forces on the object
1). Weight of object downwards (mg)
2). Normal force due to floor which will counterbalance the weight (N)
so when no force is applied on the box at that time normal force is counter balanced by weight.
Now here it is given that A person tried to lift the box upwards
So now there are two forces on the box
1). Applied force of person
2). Normal force due to ground
So now these two forces will counter balance the weight of the crate
So we can write an equation for force balance like

given that

here
m = 30 kg and
g = acceleration due to gravity = 10 m/s^2

now from above equation


So force applied by the person must be 150 N
Answer:
a. 0.18Hz
b. 0.56m/s
Explanation:
From the question we can deduct the following parameters
The wavelength, λ is define as the distance between two successful crest or trough and from the question we conclude that wavelength is 3.17m.
Also the period of the wave T can be computed as
T=22.6/4
T=5.65secs.
a. To compute the frequency, recall that frequency, F=1/period.
Hence,
F=1/5.65
F=0.18Hz
b. Next we compute the wave speed.
Wave speed=frequency *wavelength
Wave speed =0.18*3.17
Wave speed =0.56m/s