The amount of heat needed to increase the temperature of a substance by

is given by

where m is the mass of the substance, Cs is its specific heat capacity and

is the increase of temperature.
If we re-arrange the formula, we get

And if we plug the data of the problem into the equation, we can find the specific heat capacity of the substance:
The formula for force exerted on/by a spring is
F = k*e where k is the spring constant and x is the distance stretched from
unstrained position. This should allow you to find what you need.
Using F = k x e,
where k is the spring constant,
and e is the extension,
The F is her weight = 45 X 0.80
= 36 N
Inductive reactance (Z) = ω L = 2Πf L = (2Π) (12,000) (L)
I = V / Z
4 A = 16v / (24,000Π L)
Multiply each side by (24,000 Π L):
96,000 Π L = 16v
Divide each side by (96,000 Π) :
L = 16 / 96,000Π = 5.305 x 10⁻⁵ Henry
L = 53.05 microHenry
Vo= 331+0.6T
360=331+0.6T
360-331=0.6T
29=0.6T
0.6T/29
T=6/290 so change it to simplest form and us formulas good luck
1.6764 meters. You can also google inches to meters for your answer.