First, find out how many years are in a decade. There 10 years per decade. So in 5 decades, that makes 50 years. Then multiply 50×12 because there are 12 months in a year. So there are 600 months in 5 decades.
Explanation:
The kinetic energy of translation

m= mass v= linear velocity
The kinetic energy of rotation

I= MOI of the thin walled sphere =kmR^2
where ω= v/R= angular velocity

Then

=1/k
solid sphere: k=0.4; E1/E2 =1/0.4 = 2.5;
hollow sphere: k=2/3; E1/E2 = 1.5
So for the first one It's 784.56 J (GPE)
For the second one it's KE is equal to 100 J. If you can give me a few more minutes I'll try to get the GPE
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