That is very true, but what is the question asking you.
Answer: In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.
Explanation:
True is the correct anwser
Answer: the drink cooled down to the same temperature as the room it was in.
Explanation: due to the change and temperature of the room, it cause the heat particles to exchange, causing it cool
